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Diet and Nutrition
Nutrition is an input to and foundation for health and development. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.
Different Types of Diet
A deep insight into the components of a balanced diet is essential for deriving maximum benefits. A nutritious diet is devoid of trans fats and is a good source of omega 6 and omega 3 fatty acids.
The calorie intake depends on the height, weight, age, activity and sex of the individual. All the micronutrients are taken care of. A healthy and balanced diet helps in the prevention of nerve damage and ensures good sleep pattern. It also decreases the incidence of mental disorders. Foods contaminated with poisonous metals and human pathogens are not recommended.
A balanced diet is healthy and is of prime importance, owing to the overall well being of the individual.
The merits of a balanced diet include
  • relaxation to the mind
  • maintenance of body weight
  • increase in muscle performance
  • better workout capacity
  • regulation of emotions and
  • decrease in lipid levels, such as triglycerides, cholesterol and so on.
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    Various types of hospital diets are soft diet, full liquid diet, clear liquid diet and solid diet. Clear liquid diet is given immediately after surgery. Full fluid diet comprises of viscous fluids, in the form of juices, white soups and so on.
    Soft diet is given after four or five days of surgery or infection. It includes mashed and double boiled rice and so on. Many individuals, who concentrate on a balanced diet, forget about the importance of water. About eight to ten glasses of water helps in the elimination of waste and other toxic metabolites. Water enhances the functioning of various foods, which comprise a balanced diet.
    For instance some diets advocate that one greatly reduce the amount of carbohydrates, while others advice an overly excessive consumption of fruits. They make unfound and false claims that the human body cannot digest protein and carbohydrates simultaneously. The fact is that different parts of our digestive tract caters to varied nutrients and absorb those nutrients. However, most of our food like beans (which contain 50% protein and 50% carbohydrate) is a combination of both proteins and carbohydrates.
    Whatever diet you choose to adopt, make sure that it contains the average recommended vitamins and minerals, protein, carbohydrates, fiber and fat your body needs.
    Diabetic Diet: Lessen Your High Blood Sugar
    If you have been diagnosed with diabetes, whatever type it is, you should be careful with what you eat.
    Your specialist will probably advise you which foods to eat and which ones to avoid. The most important thing which you should remember if ever you have diabetes is to consume similar food amount at similar schedules every day. Plus, you also have to have a healthy lifestyle. Keeping track of these things will help you lower down your high blood sugar level.
    During this time, you will be advised to follow a certain diabetic diet.
    To avoid high blood sugar level, make sure that your consumption of sweets is limited. You can have a small serving of chocolate or ice-cream at least one or two times each week.
    You have to remember that you should not give in to the desire of eating a whole bar of chocolate, or a whole slice of cake, since this will only make your diabetes worse.
    Foods that are rich in starch are also good for you. You can include breads and cereals to your diabetes diet plan. Consume 6 to 8 servings each day, depending on your needed calorie intake.
    When you are diagnosed with diabetes, you have to maintain a healthy lifestyle, and you can do this with the proper diabetic diet plan.
    A few types of diets :
  • The Cabbage soup diet
  • Diabetic Diet
  • Detox Diet
  • Acidity Diet
  • Hair Loss Diet
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